Upcoming Events

                    Qi Gong

            Tuesdays from 10:00-11:30 AM

Qi Gong - "One Thousand Hands Buddha"

A seated form using mudras (hand positions) to open the heart, calm the mind and balance the emotions.  This method is particularly helpful in releasing stress and maintaining memory. Offered in a four week class by Dana Balassi, LA

  For more information refer to http://www.linggui.org or call Dana at (206) 579-8267

Dana Balassi is a certified QiGong instructor in the Liu family forms, which incorporate Taoist, Tibetian, Zen and Buddhist meditation techniques. She studied in Washington and China over the last 7 years and taught at Gilda's club in Seattle for a year.

Mindfulness-Based Stress Reduction-Introduction

           September 15th   5:30-6:30 P.M.

   Learn how Mindfulness-Based Stress Reduction (MBSR) teaches you effective tools for managing stress and cultivating relaxed awareness. MBSR is helpful in relieving such psychological and physical symptoms as depression, anxiety, sleep disturbances, chronic pain, high blood pressure
and improving overall health and wellbeing. Participants report better coping and communication skills, less reactivity, improved relationships and a more balanced life.

   This free introduction includes a brief guided meditation  and an overview of mindfulness practices

      Mindfulness Meditation

For more information - http://www.mindful-therapy.net
Erica Rayner-Horn MA, LMHCA

Erica Rayner-Horn MA, LMHCA is a local psychotherapist, professionally trained in Mindfulness-Based   Stress Reduction at Kabat-Zinn's Centre for Mindfulness, MA.

Take care of yourself so you can take care of your life!